Santa Monica Counseling, Therapist in Santa Monica, Los Angeles, and Culver City, CA, California - Darlene Lancer, JD, MFT

Sons of Narcissistic Fathers

Sad boy, lonely boySons of narcissistic fathers are driven by lack of confidence. Raised by a self-centered, competitive, arrogant father, they feel like they can never measure up or are enough to garner their father’s approval. Their father may be absent or critical and controlling. He may belittle and shame his son’s mistakes, vulnerability, failures, or limitations, yet brag about him to his friends. He may boast about inflated versions of his achievements, while disparaging those of his son. A narcissistic father may ruthlessly bully or compete with his son in games, even when the boy is a less-capable child. Similarly, he may be jealous of his wife’s attention to the boy, compete with him, and flirt with his girlfriends or later wife.

Lack of empathy is typical of narcissists. Many narcissistic fathers are authoritarian and rigid about how things should be done, the correctness of their opinions, and getting their way, portrayed by Robert Duval in the movie The Great Santini. (Pratt & Carlino, 1979)  Franz Kakfa articulately describes a literary example of such an imposing intolerance in Letter to His Father:

“What was always incomprehensible to me was your total lack of feeling for the suffering and shame you could inflict on me with your words and judgments. It was as though you had no notion of your power. I too, I am sure, often hurt you with what I said, but then I always knew, and it pained me, but I could not control myself, could not keep the words back, I was sorry even while I was saying them. But you struck out with your words without much ado, you weren’t sorry for anyone, either during or afterwards, one was utterly defenseless against you.” (Popova, 2015)

Arrogant and overly confident, his father listened to no one, but judged everyone without any need to be consistent. His rules and decrees were conveyed in a “frightful, hoarse undertone of anger and utter condemnation … [that] only makes me tremble less today than in my childhood…” The fact that those commandments didn’t apply to himself made them all the more depressing to Kafka, who outlines for his father the three worlds he lived in:

“…one in which I, the slave, lived under laws that had been invented only for me and which I could, I did not know why, never completely comply with; then a second world, which was infinitely remote from mine, in which you lived, concerned with government, with the issuing of orders and with the annoyance about their not being obeyed; and finally a third world where everybody else lived happily and free from orders and from having to obey. I was continually in disgrace; either I obeyed your orders, and that was a disgrace, for they applied, after all, only to me; or I was defiant, and that was a disgrace too, for how could I presume to defy you; or I could not obey because I did not, for instance, have your strength, your appetite, your skill, although you expected it of me as a matter of course; this was the greatest disgrace of all.” (Popova, 2015)

As a result, Kafka lacked confidence, courage, and resolve. Like other children of narcissists, he internalized guilt and the projected shame of his father. (See Conquering Shame and Codependency.) He became so insecure and fearful, he was unsure of everything, “even of the thing nearest to me, my own body,” eventually leading to hypochondrias.

When narcissistic fathers get involved with their son’s activities, some take over, micro-manage, or are hypercritical. Frequently, narcissists are perfectionists, so nothing their child does – or who he or she is – is good enough. Seeing their child as an extension of themselves, they become overly involved and control their son’s lives, education, and dreams, as did the father in the movie, Shine (Scott & Hicks, 1996) Alternatively, other fathers may be physically or emotionally remote and wrapped up in their work, addiction, or own pleasures. They act like giving attention to their son’s needs, feelings, and interests or showing up at their games and activities is unimportant and a burden, even though they might provide for him on a material level. In either case, such fathers are emotionally unavailable. Because they deny and disdain their own dependency and vulnerability, they often shame and belittle any sign of distress or weakness in their sons.

Kafka suffered predominantly from emotional abuse. He writes that although he rarely got a whipping, the constant threat of it was worse, as well as the guilt and shame he endured when he received a reprieve from one that he “deserved.” Some narcissists are physically cruel. One father made his son dig a swimming pool; another, cut the grass with a razor blade. [See How People Change, (Allen Wheelis, 1973)] Abuse makes a child feel helpless, afraid, humiliated, and enraged due to feelings of injustice and powerlessness. As an adult, he may have conflicts with authority and not manage anger well. He turns it on himself or others and becomes aggressive, passive, or passive-aggressive. He may suffer from shame anxiety, fearing that they will be criticized or blamed, even though his worries are unjustified.

Sons who do not become narcissists themselves, suffer from codependency. The message they’ve received is that they’re somehow inadequate, a burden, and that they don’t measure up to their father’s expectations–basically, that they’re unworthy of love–despite the fact that they may feel loved by their mothers; because children need to feel that both parents accept and love them for who they are. They’re deeply moved receiving an apology or crumbs of love that other people take for granted, as Kafka describes when he was sick. He was overwhelmed with tears when his father merely looked into his room and waved at him. All Kafka wanted was, “a little encouragement, a little friendliness, a little keeping open of my road, instead of which you blocked it for me, though of course with the good intention of making me go another road.” Children of an abusive parent frequently learn to be self-sufficient, guarded, and devalue their dependency and emotional needs, leading to intimacy problems. They may marry a narcissist, abuser, someone cold, critical, or emotionally unavailable. See “Do You Love a Narcissist?” and Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People.

Sons may be driven to achieve, in an attempt to get validation and the approval of their father, but their success feels hollow. It’s never enough – even for themselves. They need to learn to be assertive and to set boundaries in healthy ways not modeled and unthinkable growing up. They also need to value themselves and raise their self-esteem and confidence. Many have suffered from lifelong inner loneliness due to growing up in a family in constant turmoil and/or lacking emotional closeness. However, healing their shame and learning to comfort, accept, and love themselves and receive love are possible.

©Darlene Lancer 2016, 2017

Popova, M. (2015, March 3) “Kafka’s Remarkable Letter to His Abusive and Narcissistic Father.” Retrieved from


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11 thoughts on “Sons of Narcissistic Fathers

  1. My wife’s 61 year old mother is very co-dependent. She has been living us for 8 months after losing her job in 2014, and did not secure employment until 11/2015. My wife has incurred credit card debt to support her mother while she was out of work for over a year and to relocate her from Missouri to Ohio. I agreed to let her stay with the understanding that she could stay short term, actually, 3 months. But each time a move date has been established,she makes excuses why she can’t move( bad credit,debt, lack of money). She has no life outside of my wife. She is very clingy,and my wife does everything for her. My wife is very defensive.

  2. How do I help my son who has suffered from his father’s lack of concern and empathy? He is 18 and just recently kicked out of his father’s home. Unlike what you wrote, it seems that my son has become hyper-independent rather than codependent (at least with me; refusing help right now. Though he may be too codependent with his friends right now). Complicated.

    • Chapter 2 of Conquering Shame has lots of information about counteracting the shame and lack of concern of his father. There are many reasons he may be acting independently, including that he’s now a young man and wanting to pull away from his parents, including his mother. You also have to let go, as he matures. He’s trying to establish his identity, and cope with feelings as he can. Counseling might be helpful if he’s willing.Conquering Shame

  3. Hi Darlene,
    Do you have any advice for the mother of a 20-year-old son who previously cut his narcissistic father out of his life (which seemed a healthy thing to do), but has now decided to have a relationship with him and says “everything is different now?” My fears are that my son will either 1. Get hurt again or 2. His life will become just like his father’s.

    • Tell the son to not try to rekindle something with his father. The narcissist father is emotionallly dead. Best for the son to cut his losses short and move on. From experience, trying to rekindle a relationship that never really existed is like walking into a cage of hungry wild dogs and expecting not to be bitten. The narcissist father is a sabotuer to his adult son. Best to keep a safe distance.

  4. Hi Darlene,

    Reading this was hard. I’m 30 and only just beginning to understand why I hate myself so much.

    My father is a narcissist and treated me like a pet for most of my childhood. I’ve struggling with MDD for the majority of my life and I feel like I cannot overcome the feelings of self-loathing that make up every waking day.

    How do I overcome this? I’ve been in therapy for so long and I’ve been medicated up to my eyeballs. Where is the relief that people talk about? What does it feel like?

    How do I get there? It feels so far away that it doesn’t feel like it will ever be in reach.

  5. This made me cry. Ive never had something describe this issue/ with exact detail. I broke my back and cant work or pay rent so I’m back in school. I leave one single piece of trash on the counter and I get a text/picture/asking what is wrong with me. I got straight A’s this semester. Didn’t care, just a half way disappointed nod. I’m constantly reminded I don’t have a skill set, about every minute detail I mess up. Never been told good job, or on proud of you. Never says you’re welcome or thank you. I’m in my late 20’s. still everytime he talks to me i freeze up and everything I say makes it worse

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